Master your gut,
master your health

At Prana Thrive, we don’t just heal your gut.

We also help you develop the skills, knowledge,

and habits you need to maintain your results

and build a vibrant life you love.

At Prana Thrive, we don’t just heal your gut. We also help you develop the skills, knowledge,

and habits you need to maintain your results and build a vibrant life you love.

Programs

The Team

Hey there, I'm Amanda.

Hey there, I'm Amanda.

Hey there, I'm Amanda.

I'm the founder of Prana Thrive, but my path here wasn't straightforward.


For years, I struggled with debilitating IBS symptoms that impacted every aspect of my life. I know firsthand the frustration of feeling like your body is working against you, the disappointment of trying countless solutions without success, and the isolation that comes with chronic digestive issues.


But after a decade of suffering, I finally discovered the path to healing my gut and reclaiming my life. Now it’s my mission to help others do the same.


At Prana Thrive, I’ve created a compassionate, judgement-free environment where gut healing can flourish. Our focus is on healing you quickly and supporting you unreservedly so you break free from your symptoms and live the full, healthy life you want.

I'm the founder of Prana Thrive, but my path here wasn't straightforward.


For years, I struggled with debilitating IBS symptoms that impacted every aspect of my life. I know firsthand the frustration of feeling like your body is working against you, the disappointment of trying countless solutions without success, and the isolation that comes with chronic digestive issues.


But after a decade of suffering, I finally discovered the path to healing my gut and reclaiming my life. Now it’s my mission to help others do the same.


At Prana Thrive, I’ve created a compassionate, judgement-free environment where gut healing can flourish. Our focus is on healing you quickly and supporting you unreservedly so you break free from your symptoms and live the full, healthy life you want.

I'm the founder of Prana Thrive, but my path here wasn't straightforward.


For years, I struggled with debilitating IBS symptoms that impacted every aspect of my life. I know firsthand the frustration of feeling like your body is working against you, the disappointment of trying countless solutions without success, and the isolation that comes with chronic digestive issues.


But after a decade of suffering, I finally discovered the path to healing my gut and reclaiming my life. Now it’s my mission to help others do the same.


At Prana Thrive, I’ve created a compassionate, judgement-free environment where gut healing can flourish. Our focus is on healing you quickly and supporting you unreservedly so you break free from your symptoms and live the full, healthy life you want.

Qualified Naturopath

Over 20 years experience

Treated thousands of clients

KATE'S JOURNEY

KATE'S JOURNEY

"For over a decade, I struggled with IBS and its constant pain, coupled with depression & anxiety. Amanda was not only understanding but deeply knowledgeable.

"For over a decade, I struggled with IBS and its constant pain, coupled with depression & anxiety. Amanda was not only understanding but deeply knowledgeable.

Today, thanks to her, I wake up pain free

eager to live each day

Today, thanks to her, I wake up pain free

eager to live each day

Today, thanks to her,

I wake up pain free

eager to live each day

and feel equipped to maintain my health journey.”

and feel equipped to maintain my health journey.”

A healthy gut makes everything else
in your life easier...

A healthy gut makes everything else in your life easier...

and when you're struggling with gut issues,
almost nothing feels easy.

You know the drill: Constant bloating that makes you look 6 months pregnant. Unpredictable bowel movements that have you mapping out every bathroom wherever you go. Brain fog so thick you can't focus at work or remember simple things. Skin issues that destroy your confidence and have you avoiding photos. Fatigue that hits you like a truck, even after a full night's sleep. Food fears that turn every meal into a potential minefield.


We get it.


Living like this is exhausting, frustrating, and can make you feel helpless.


Over our years of helping people break free from these gut health nightmares, we’ve found two major roadblocks holding people back:

Generic diets and supplements

Generic diets and supplements

A lack of caring, personalised support

A lack of caring, personalised support

The quickest way to heal your gut is with a personalised approach. And the most sustainable way to maintain that health is with ongoing support and a community that understands your journey.


That's why I created Prana Thrive.


We offer you a unique blend of tailored gut healing programs and a supportive community, giving you both the personalised guidance and long-term support you need to not just heal your gut, but to thrive for life.

Meet The Prana Thrive Team

Victoria Samios

Microbiome Coach & Expert Microbiologist

Microbiome Coach
& Expert Microbiologist

Microbiome Coach & Expert Microbiologist

Victoria brings nearly two decades of microbiology expertise to your gut health journey. Her unique blend of scientific knowledge and practical fitness and nutrition experience means she doesn't just understand what's happening in your gut – she knows how to translate that into real-world improvements for your daily life. If you've been struggling with the mental health aspects of gut issues, Victoria's approach offers the perfect balance of scientific insight and compassionate support to help you thrive.

Victoria brings nearly two decades of microbiology expertise to your gut health journey. Her unique blend of scientific knowledge and practical fitness and nutrition experience means she doesn't just understand what's happening in your gut – she knows how to translate that into real-world improvements for your daily life. If you've been struggling with the mental health aspects of gut issues, Victoria's approach offers the perfect balance of scientific insight and compassionate support to help you thrive.

Victoria brings nearly two decades of microbiology expertise to your gut health journey. Her unique blend of scientific knowledge and practical fitness and nutrition experience means she doesn't just understand what's happening in your gut – she knows how to translate that into real-world improvements for your daily life. If you've been struggling with the mental health aspects of gut issues, Victoria's approach offers the perfect balance of scientific insight and compassionate support to help you thrive.

Tracey Gartner

Naturopath & Gut Health Expert

Naturopath
& Gut Health Expert

Naturopath & Gut Health Expert

Tracey combines her extensive naturopathic training with certified expertise in Gut Ecology and Breathwork to offer a truly holistic approach to your health. With over 16 years of experience, she’s an expert at creating plans that not only address your gut symptoms but also tackle stress - a major contributor to gut symptoms. Tracey's practical approach helps you make simple, sustainable changes that fit seamlessly into your daily life. This  allows you to heal your gut, without feeling overwhelmed.

Tracey combines her extensive naturopathic training with certified expertise in Gut Ecology and Breathwork to offer a truly holistic approach to your health. With over 16 years of experience, she’s an expert at creating plans that not only address your gut symptoms but also tackle stress - a major contributor to gut symptoms. Tracey's practical approach helps you make simple, sustainable changes that fit seamlessly into your daily life. This  allows you to heal your gut, without feeling overwhelmed.

Tracey combines her extensive naturopathic training with certified expertise in Gut Ecology and Breathwork to offer a truly holistic approach to your health. With over 16 years of experience, she’s an expert at creating plans that not only address your gut symptoms but also tackle stress - a major contributor to gut symptoms. Tracey's practical approach helps you make simple, sustainable changes that fit seamlessly into your daily life. This  allows you to heal your gut, without feeling overwhelmed.

Experience you can trust, results you can see

Experience you can trust,
results you can see

Our team doesn't just talk the talk - we've helped thousands of clients like you break free from chronic symptoms and enjoy a vibrant, healthy life. 

50+ Years
Combined Expertise

Over 2000
happy clients

500+
Community Members

Google reviews

Before working with Amanda, I had been struggling for years with ongoing gut issues and high anxiety. No matter what I tried, I couldn't seem to find lasting relief or answers. My main goals were to improve my digestion, reduce the constant discomfort I was feeling, and hopefully regain a sense of balance and calm in both my body and mind.

From the very beginning, working with Amanda was a game-changer. She provided clear, in-depth information that finally made sense of what I had been going through. Her approach was thorough, compassionate, and highly personalised. I always felt heard and supported - she took the time to explain the “why” behind every step of the plan. That clarity made it easy to trust the process and stay consistent.

I’m honestly amazed at how quickly things turned around. Since starting with Amanda, my gut issues have completely disappeared, and I feel like a new person. Not only is my digestion back on track, but my anxiety levels have also dropped significantly. I feel lighter, calmer, and more in control of my health than I have in years. I can’t thank Amanda enough - this journey has been truly life-changing. Wish I started earlier!

Rachael Olivieri

See more reviews

Before working with Amanda, I had been struggling for years with ongoing gut issues and high anxiety. No matter what I tried, I couldn't seem to find lasting relief or answers. My main goals were to improve my digestion, reduce the constant discomfort I was feeling, and hopefully regain a sense of balance and calm in both my body and mind.

From the very beginning, working with Amanda was a game-changer. She provided clear, in-depth information that finally made sense of what I had been going through. Her approach was thorough, compassionate, and highly personalised. I always felt heard and supported - she took the time to explain the “why” behind every step of the plan. That clarity made it easy to trust the process and stay consistent.

I’m honestly amazed at how quickly things turned around. Since starting with Amanda, my gut issues have completely disappeared, and I feel like a new person. Not only is my digestion back on track, but my anxiety levels have also dropped significantly. I feel lighter, calmer, and more in control of my health than I have in years. I can’t thank Amanda enough - this journey has been truly life-changing. Wish I started earlier!

Rachael Olivieri

See more reviews

Google reviews

Before working with Amanda, I had been struggling for years with ongoing gut issues and high anxiety. No matter what I tried, I couldn't seem to find lasting relief or answers. My main goals were to improve my digestion, reduce the constant discomfort I was feeling, and hopefully regain a sense of balance and calm in both my body and mind.

From the very beginning, working with Amanda was a game-changer. She provided clear, in-depth information that finally made sense of what I had been going through. Her approach was thorough, compassionate, and highly personalised. I always felt heard and supported—she took the time to explain the “why” behind every step of the plan. That clarity made it easy to trust the process and stay consistent.

I’m honestly amazed at how quickly things turned around. Since starting with Amanda, my gut issues have completely disappeared, and I feel like a new person. Not only is my digestion back on track, but my anxiety levels have also dropped significantly. I feel lighter, calmer, and more in control of my health than I have in years. I can’t thank Amanda enough—this journey has been truly life-changing. Wish I started earlier!

Rachael Olivieri

I have been battling IBS for several years now, mainly due to several food poisoning incidents and me not repopulating my gut bacteria. It had gotten quite bad about 8 months ago, and it was affecting all aspects of my life. I did not know what was causing the issue as almost anything I ate caused bloating and gas.


That's when I contacted Prana Thrive and met Tracey. Tracey has been really helpful and insightful, from analysing the detailed stool test that they organise through a third party and has always offered guidance and support through emails outside our 1-1 sessions. I am 3 months into my treatment, and slowly re-introducing trigger foods, and I am handling them well in general. Thanks to the support and supplements recommended by Tracey.


Prana Thrive also has a huge range of resources accessible via their portal once you join their program which I go through in my own time and has really helped me with my knowledge on gut health. All in all, Tracey and Prana Thrive have been a good find!

Vicknesh S

See more reviews

Stop worrying about your gut
Start living your life

Healing is possible, and it's within your reach.


With the right personalised approach and ongoing support, you can break free from the cycle of gut health issues. Our tailored programs offer you the fastest path to healing, setting the foundation for long-term health and vitality. Imagine waking up each day feeling energised, confident, and free from the constant worry about your gut - that's the life we want for you.


Ready to take the first step? Click the link below to learn more about our gut healing programs and schedule a free, no-obligation gut evaluation call with our team. Your journey to lasting health and freedom starts here.

Learn more

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